+160 coaches ·+300 athletes

PROGRAM STRENGTH. GROW YOUR ROSTER.

From coaches, for coaches.

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21-day Pro trial for coaches · no card required

Powerlifting coaching software — program RPE and %1RM blocks, track e1RM, tonnage, and intensity, with a free app for your athletes.

Built for high performance. A free plan is available for up to 3 athletes.

MigrationHave 20+ athletes in Excel? We’ll migrate your entire roster for free

Week 1

Hypertrophy · SBD 1,521 lb

Squat 463Bench 275Deadlift 529

Day 1

Competition squat 3×5 · 315 lbPause squat 3×3 · 275 lb

Day 2

Competition bench 4×4 · 205 lbClose-grip bench 3×8 · 155 lb

Day 3

Competition deadlift 3×3 · 405 lbRomanian deadlift 3×8 · 245 lb

FESUPO 2026

Chile 2026 · 3 Podiums · 1 Record

The app we use to track performance and calculate time to peak, and that South American podium coaches use with their athletes.

South American Championship

Franco Menazzi, South American champion and bench press record holder. Tobías Malnatti, university runner-up with gold in the squat. Nahuel Terzano, Open 83 kg bronze with 9/9 successful attempts and gold in the deadlift.

Franco Menazzi bench pressing at the 2026 FESUPO South American Championships
1stRecord

Franco "Big Tilo" Menazzi

Open +120 kg · Bench Only

Total233 kg

BP

233kg

Record

Tobías Malnatti squatting at the 2026 FESUPO South American Championships
2nd

Tobías Malnatti

University -93 kg

Total705 kg

SQ

270kg

BP

160kg

DL

275kg

Nahuel Terzano deadlifting at the 2026 FESUPO South American Championships
3rd

Nahuel Terzano

Open -83 kg · 9/9 good lifts

Total750 kg

SQ

270kg

BP

170kg

DL

310kg

Photos: Photolifter Media · FECHIPO / FESUPO, Chile 2026

Official meet results, in kilograms. In the app, weights show in pounds when you choose lb.

How it was achieved

Powerlifting tools for serious coaches

The UI and the analytics behind those kilograms: blocks, e1RM, tonnage, and relative intensity on the same dashboard.

AllStrengthHypertrophyPeaking

Strength block

1 block · 4 weeks

StrengthAssign

Hypertrophy 4-day

1 block · 4 weeks

HypertrophyAssign

Peak / taper

1 block · 4 weeks

PeakingAssign

Block Editor

Build weeks and days in minutes. Reuse assignable strength, hypertrophy, or peaking templates.

e1RM trend

1,267 lb

Weekly tonnage

48,200 lb

Best squat

463 lb

Squat · Bench · Deadlift

Squat78% of e1RM
Bench64% of e1RM
Deadlift71% of e1RM

Automatic metrics

e1RM, tonnage by lift (SBD), and relative intensity. Weekly progress charts.

Readiness

Sleep, soreness, and fatigue before the session

8/10

Sleep

Low

Soreness

7.4

Ready

Results and Peaking

TRAC for readiness, pain, and recovery. Track the build toward the meet and adjust the load.

Athlete App

Your athletes get their own login to see a clean workout, upload videos, and log the day’s weights.

Your Team Logo & Branding

Customize the platform with your team logo and team name. Your athletes see your brand on login, in the app, and on mobile.

2FA Security

Your programs are intellectual property. We protect your account with two-factor authentication.

Lifetime history

No more lost spreadsheets. Every completed block is archived in the athlete’s profile for future review.

Template library

Programs ready to download

Open each plan for photos, description, and a free file download.

Want to program inside PRG with metrics and an athlete app? sign up free.

The athlete experience

Your athletes get their own fast, mobile-first web interface. They can see a clean workout, log the weight lifted and RIR, and upload set videos in real time.

Customizable with your team logo & name
← drag to navigate →

Fatigue & recovery

Average load this block

Squat · 185 lb avgBench · 145 lb avgDeadlift · 245 lb avg
TrainStatsNextProfile

Today’s session

Day 1 · 6 exercises

Squat 3×5 RIR 2 · 315 lbBench 4×4 RIR 2 · 205 lbRow 3×10 RIR 2
TrainStatsNextProfile

Best lifts

Current singles

Squat 463 lbBench 275 lbDeadlift 529 lb
TrainStatsNextProfile

Log the set

Weight, reps, and RPE stay together

Set 1 · 205 lb × 4RPE 8 · felt smoothCoach sees it today
TrainStatsNextProfile

Fatigue & recovery

Average load this block

Squat · 185 lb avgBench · 145 lb avgDeadlift · 245 lb avg
TrainStatsNextProfile

Today’s session

Day 1 · 6 exercises

Squat 3×5 RIR 2 · 315 lbBench 4×4 RIR 2 · 205 lbRow 3×10 RIR 2
TrainStatsNextProfile

Best lifts

Current singles

Squat 463 lbBench 275 lbDeadlift 529 lb
TrainStatsNextProfile

Log the set

Weight, reps, and RPE stay together

Set 1 · 205 lb × 4RPE 8 · felt smoothCoach sees it today
TrainStatsNextProfile

Fatigue & recovery

Average load this block

Squat · 185 lb avgBench · 145 lb avgDeadlift · 245 lb avg
TrainStatsNextProfile

Today’s session

Day 1 · 6 exercises

Squat 3×5 RIR 2 · 315 lbBench 4×4 RIR 2 · 205 lbRow 3×10 RIR 2
TrainStatsNextProfile

Best lifts

Current singles

Squat 463 lbBench 275 lbDeadlift 529 lb
TrainStatsNextProfile

Log the set

Weight, reps, and RPE stay together

Set 1 · 205 lb × 4RPE 8 · felt smoothCoach sees it today
TrainStatsNextProfile
Real validation of coaches and athletes

FROM EXCEL TO HIGH PERFORMANCE. THIS IS WHAT THE CHANGE FEELS LIKE.

Powerlifting clubs, coaches, and athletes on how day-to-day training changed after leaving Excel.

Pablo Bernard

Pablo Bernard

Powerlifting coach

Direct message

I started using the app and it honestly solved a lot of problems for me as a coach. Everything is much more organized, with way more metrics. The athlete experience is a thousand times better. One of the best things is that the app keeps improving and is open to any suggestion that helps it get better. Without a doubt, the best app for coaches.

20:17
🔥 5💪 4
Pablo Bernard

Pablo Bernard

Powerlifting coach

Direct message

I started using the app and it honestly solved a lot of problems for me as a coach. Everything is much more organized, with way more metrics. The athlete experience is a thousand times better. One of the best things is that the app keeps improving and is open to any suggestion that helps it get better. Without a doubt, the best app for coaches.

20:17
🔥 5💪 4
Pablo Bernard

Pablo Bernard

Powerlifting coach

Direct message

I started using the app and it honestly solved a lot of problems for me as a coach. Everything is much more organized, with way more metrics. The athlete experience is a thousand times better. One of the best things is that the app keeps improving and is open to any suggestion that helps it get better. Without a doubt, the best app for coaches.

20:17
🔥 5💪 4
🛡️ Secure infrastructure for your team

Capacity and Team Structure

Flexible access based on the number of active athletes in your roster.

MonthlyAnnual Annual Billing

Prices in USD. Billed in US dollars.

Starter

Slots: 15

Ideal for your first athletes.

$25/mo

~$1.67 per athlete/mo

Billed annually

  • Capacity: up to 15 active athletes
  • Custom team logo and branding
  • Program and template editor
  • Full metrics and stats
  • Program builder assistant
  • Free app for your athletes
Start Starter

Growth

Slots: 40

For growing coaches.

$40/mo

~$1.00 per athlete/mo

Billed annually

  • Capacity: up to 40 active athletes
  • Custom team logo and branding
  • Program and template editor
  • Full metrics and stats
  • Program builder assistant
  • Free app for your athletes
  • Free athlete migration from Excel (20+ athletes)
Start Growth
21 free PRO days · no card

Pro

Slots: 70

The full professional ecosystem.

$60/mo

~$0.86 per athlete/mo

Billed annually

  • Capacity: up to 70 active athletes
  • Custom team logo and branding
  • Program and template editor
  • Full metrics and stats
  • Program builder assistant
  • Free app for your athletes
  • Free athlete migration from Excel (20+ athletes)
Start Pro

Elite

Slots: 120

Large teams and academies.

$75/mo

~$0.63 per athlete/mo

Billed annually

  • Capacity: up to 120 active athletes
  • Custom team logo and branding
  • Program and template editor
  • Full metrics and stats
  • Program builder assistant
  • Free app for your athletes
  • Free athlete migration from Excel (20+ athletes)
Start Elite

Athlete PRO

Slots: 3

For self-managed athletes.

$8/mo

~$2.67 per athlete/mo

Billed annually

  • Capacity: up to 3 active athletes
  • Full stats and history
  • Program builder assistant
Start Athlete PRO

Frequently Asked Questions

Everything you need to know about PRG Strength Coach.

No. PRG is built for powerlifting coaches worldwide, including the US, UK, Canada, Australia, and Europe. The coach dashboard is available in English, with USD pricing and secure checkout for international subscribers.
Yes. If you have more than 20 active athletes in Excel or Google Sheets, we offer to migrate your entire team and routines to the app 100% free of charge. We coordinate with you directly on WhatsApp so you don’t have to transfer data manually and your team can start using the app on day one.
Yes. PRG was built specifically for powerlifting and high-level strength training. It supports RPE (RIR) programming, percent of 1RM, automatic e1RM, weekly tonnage, relative intensity (K-factor), and fatigue, so you can control athlete load precisely.
Completely. We use enterprise infrastructure backed by Google Firebase. Your programs are your intellectual property, and access is protected to a strict confidentiality standard.
No. The coach covers the platform cost based on the capacity plan they choose. Athletes get the mobile interface for free to log training, upload videos, and check progress.
When you sign up as a coach, you get the Pro plan immediately for 21 days, including 30- and 90-day analytics. No card or payment method is required to start the trial.
The starting plan lets you manage up to 3 athletes for free, with no time limit. If you need more active athletes, the platform walks you to the capacity that fits your roster. Everything you already saved stays intact.
Yes. From your account settings, you can upload your team logo and set your team name. Your athletes will see your brand and team crest upon signing in, inside the menu, and on their mobile app.
Billing is a monthly or yearly subscription you can cancel anytime, with no lock-in. The free starter tier covers up to 3 athletes; paid plans add roster capacity and Pro features.