Is PRG only for coaches in Latin America?

No. PRG is built for powerlifting coaches worldwide, including the US, UK, Canada, Australia, and Europe. The coach experience is available in English, with USD pricing and secure checkout for international subscribers.

Is the platform built for advanced strength training?

Yes. PRG is built for competitive powerlifting and high-level strength coaching. It supports RPE (RIR) programming, percent of 1RM, automatic e1RM, weekly tonnage, relative intensity, and fatigue tracking.

Do my athletes have to pay to use the app?

No. The coach covers the platform cost. Athletes get the mobile app for free to log training, upload videos, and track progress.

How does the coach trial work?

When you sign up as a coach, you get 21 days of Pro access with full features. No credit card is required to start the trial.

What happens if I go past the free 3-athlete limit?

The free starter plan lets you manage up to 3 athletes with no time limit. If you need more capacity, the app guides you to upgrade. All existing data stays intact.

How does billing work for US and international coaches?

Billing is a monthly or yearly subscription you can cancel anytime, with no lock-in. A free starter tier covers up to 3 athletes; paid plans add roster capacity and Pro features.

PRG Strength Coach · US · UK · EU · Canada · Australia

Powerlifting coaching software for strength coaches

Q: Is my program data secure?

Yes. We use enterprise infrastructure backed by Google Firebase. Your programs are your intellectual property, and access is protected to a strict confidentiality standard.

Program mesocycles with RPE, RIR, and percent-of-1RM prescriptions. Track estimated 1RM, weekly tonnage, and fatigue in one coach dashboard — with a free athlete logging app for your roster.

Start free coach trial USD pricing Product tour PRG home

21-day Pro trial · no card required · free starter plan for up to 3 athletes

Built for competitive powerlifting, not generic workouts

Spreadsheets and general training apps rarely model top sets, back-offs, load drops, and meet peaking the way powerlifting is coached. PRG is powerlifting coaching software designed around block periodization, autoregulation (RPE / RIR), and SBD analytics — so you spend less time fixing formulas and more time coaching.

For online coaches in the US, United Kingdom, and Europe

Coaches can subscribe monthly or yearly. Cancel anytime, with no lock-in. Athletes log in from their phone, enter weights in kilograms or pounds, and you see compliance, volume PRs, and session notes without chasing DMs. GDPR-aware privacy practices and optional analytics cookies keep measurement under your control.

What you get as a coach

Block and week editor with templates, supersets, and warm-up generators
Automatic e1RM, tonnage, and intensity views per lift (squat, bench, deadlift)
TRAC readiness, pain flags, and peaking tools toward competition day
Custom team logo and team branding across your athletes’ mobile app
Roster limits from a free tier up to large teams on Elite
Two-factor authentication to protect your program intellectual property

Compare to spreadsheets and generic coaching apps

If you outgrew Google Sheets, Trainerize-style generic training, or manual RPE notes, PRG keeps powerlifting-specific logic — relative intensity, historical 1RM caps, volume records — in one place. This page focuses on powerlifting coaching software; the main site at prgstrength.com covers the full product story in English and Spanish.

+160 coaches ·+300 athletes

From coaches, for coaches.

Use the platform

View plans

21-day Pro trial for coaches · no card required

Built for high performance. A free plan is available for up to 3 athletes.

Tablet with the coach dashboard: training plans, volume, and the block week

Athlete app on the phone, with the blocks, the week, and the days

How it was achieved

Powerlifting tools for serious coaches

The UI and the analytics behind those kilograms: blocks, e1RM, tonnage, and relative intensity on the same dashboard.

Block Editor
Build weeks and days in minutes. Reuse assignable strength, hypertrophy, or peaking templates.

Automatic metrics
e1RM, tonnage by lift (SBD), and relative intensity. Weekly progress charts.

Results and Peaking
TRAC for readiness, pain, and recovery. Track the build toward the meet and adjust the load.

Athlete App

Your athletes get their own login to see a clean workout, upload videos, and log the day’s weights.

Your Team Logo & Branding

Customize the platform with your team logo and team name. Your athletes see your brand on login, in the app, and on mobile.

2FA Security

Your programs are intellectual property. We protect your account with two-factor authentication.

Lifetime history

No more lost spreadsheets. Every finished block is archived on the athlete’s profile.

The athlete experience

Your athletes get their own fast, mobile-first web interface. They can see a clean workout, log the weight lifted and RIR, and upload set videos in real time.

Customizable with your team logo & name

← drag to navigate →

Real validation of coaches and athletes

FROM EXCEL TO HIGH PERFORMANCE. THIS IS WHAT THE CHANGE FEELS LIKE.

Powerlifting clubs, coaches, and athletes on how day-to-day training changed after leaving Excel.

Pablo Bernard

Powerlifting coach

Direct message

I started using the app and it honestly solved a lot of problems for me as a coach. Everything is much more organized, with way more metrics. The athlete experience is a thousand times better. One of the best things is that the app keeps improving and is open to any suggestion that helps it get better. Without a doubt, the best app for coaches.

20:17

🔥 5💪 4

Raijin Barbell Club

Powerlifting club

Direct message

We’re using it at Raijin and I can see more of each athlete’s progress, with better feedback. Working in the app looks a lot more professional than the usual Excel sheet: the tracking lives in one place. Every week you can see who’s on track and who needs the load pulled back, without opening a different spreadsheet per athlete.

19:24

🔥 4💪 3

Lucas Trisi

Coach at @bjorn.training & strength athlete

Direct message

There’s no comparison with planning in loose spreadsheets. It’s on its way to being the best tool on the market. TRAC and fatigue show how each athlete is responding, and the load history makes the prescription much sharper. The athlete leaves a note on the set and I adjust the next week from that, without rebuilding the session from memory.

09:25

🔥 5🎯 6