From coaches, for coaches.
Powerlifting coaching software for US, UK, and international coaches — program RPE and %1RM blocks, track e1RM, tonnage, and intensity, with a free app for your athletes.
Built for high performance. A free plan is available for up to 3 athletes.
FESUPO 2026
The app we use to track performance and calculate time to peak, and that South American podium coaches use with their athletes.
South American Championship
Franco Menazzi, South American champion and bench press record holder. Tobías Malnatti, university runner-up with gold in the squat. Nahuel Terzano, Open 83 kg bronze with 9/9 successful attempts and gold in the deadlift.
Open +120 kg · Bench Only
BP
233kg
Record
University -93 kg
SQ
270kg
—
BP
160kg
—
DL
275kg
—
Open -83 kg · 9/9 good lifts
SQ
270kg
—
BP
170kg
—
DL
310kg
—
Photos: Photolifter Media · FECHIPO / FESUPO, Chile 2026
How it was achieved
The UI and the analytics behind those kilograms: blocks, e1RM, tonnage, and relative intensity on the same dashboard.
Build weeks and days in minutes. Reuse assignable strength, hypertrophy, or peaking templates.
e1RM, tonnage by lift (SBD), and relative intensity. Weekly progress charts.
TRAC for readiness, pain, and recovery. Track the build toward the meet and adjust the load.
Your athletes get their own login to see a clean workout, upload videos, and log the day’s weights.
Customize the platform with your team logo and team name. Your athletes see your brand on login, in the app, and on mobile.
Your programs are intellectual property. We protect your account with two-factor authentication.
No more lost spreadsheets. Every finished block is archived on the athlete’s profile.
Template library
Open each plan for photos, description, and a free file download.
Want to program inside PRG with metrics and an athlete app? sign up free.
Your athletes get their own fast, mobile-first web interface. They can see a clean workout, log the weight lifted and RIR, and upload set videos in real time.
Powerlifting clubs, coaches, and athletes on how day-to-day training changed after leaving Excel.
Powerlifting coach
I started using the app and it honestly solved a lot of problems for me as a coach. Everything is much more organized, with way more metrics. The athlete experience is a thousand times better. One of the best things is that the app keeps improving and is open to any suggestion that helps it get better. Without a doubt, the best app for coaches.
Powerlifting coach
I started using the app and it honestly solved a lot of problems for me as a coach. Everything is much more organized, with way more metrics. The athlete experience is a thousand times better. One of the best things is that the app keeps improving and is open to any suggestion that helps it get better. Without a doubt, the best app for coaches.
Powerlifting coach
I started using the app and it honestly solved a lot of problems for me as a coach. Everything is much more organized, with way more metrics. The athlete experience is a thousand times better. One of the best things is that the app keeps improving and is open to any suggestion that helps it get better. Without a doubt, the best app for coaches.
Flexible access based on the number of active athletes in your roster.
Prices in USD. Same plans as the peso list (reference ~1,200 ARS/USD, updated periodically).
Ideal for your first athletes.
~$1.67 per athlete/mo
Billed annually
For growing coaches.
~$1.00 per athlete/mo
Billed annually
The full professional ecosystem.
~$0.86 per athlete/mo
Billed annually
Large teams and academies.
~$0.63 per athlete/mo
Billed annually
For self-managed athletes.
~$2.67 per athlete/mo
Billed annually
Everything you need to know about PRG Strength Coach.
